Challenge your family to be more active and your whole family will be getting more sleep. Create an Environment for Sleep A perfect sleep environment should be dark, quiet and cool so you can fall asleep faster and stay asleep. If you have challenges with any of these factors, invest in some blackout curtains, ear plugs or a fan. Supplementing with melatonin can help establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health.
Try Natrol Melatonin, a percent drug-free sleep aid that is nonhabit forming to help you fall asleep faster and stay asleep so you wake up feeling refreshed. Consider these five reasons why breakfast boosts your health and should not be ignored. When you sleep, your metabolism slows and you burn fewer calories while you rest.
By eating a nutritious breakfast, you are sparking your internal engine so it burns calories and gives you more energy throughout the day. By eating a balanced breakfast of fat, protein and fiber, the food is. Steadies the burn When you skip breakfast, the body panics for nutrition, so come lunch you tend to overeat. This in turn overwhelms the metabolism and you end up with peaks and pits of energy throughout the day.
For steady energy and efficient calorieburning, eat a nutritious breakfast and other meals on schedule. Encourages healthy choices People who eat breakfast tend to make healthier choices throughout the day. According to MayoClinic. In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. Sets a good example When you eat breakfast, it sets a good example for your family. Try this easy 5-minute recipe to start your morning. For more nutritious breakfast recipes, visit thomasbreads. Split and toast English muffin.
Let cool slightly, then top with yogurt, granola and berries. Drizzle with honey for an added touch of sweetness. Serve with more blueberries and strawberries, if desired. There are practices, matches and conference finals that have to fit in with exams and semester-long projects. Being a standout in the. Here are four easy tips to help you ensure that your teen is ready for a great season, on and off the field. It gives athletes the energy they need to perform and also helps them recover.
Talk to your athlete about his or her fuel strategy before, during and after practices and games, and offer support by providing healthy, energy rich snacks. Hydration: When exercising hard, the body cools itself through sweat. If body mass is reduced by about two percent, which would be three pounds of water weight loss in a pound athlete, it can negatively affect performance, according to the National Athletic.
Also, the glowing light of electronic devices can also interfere with sleep. So, help your teen come up with a strategy to power down an hour or so before bedtime in order to prepare their minds for a night of restorative sleep. Rest: Although teens may seem to bounce back easily from a night with too little rest, the truth is that good sleep helps both learning and athletic performance. Being rested can also improve reaction time, as well as speed and accuracy. In addition, teens with earlier bedtimes had better grades than those who stayed up later and slept less, according to a study of 3, subjects cited by the National Sleep Foundation.
Talk about these benefits with your athlete, and. Planning: Schedules have a way of colliding, and this especially happens when a huge test and a game are scheduled for the same day. Look at practices, games, homework assignments and tests, and create a calendar. That way, if a midterm and a game take place on the same day, he or she can plan accordingly. This will help avoid a late-night, stress-filled cram session that will steal from their performance in the classroom and on the field. Life as a student athlete means keeping everything in balance. By focusing on the body - from nutrition to time management - athletes can focus on giving their best performance this upcoming season.
Volatile organic compounds VOCs can also build up when fresh air is not circulating and can result in airway irritation as well as other discomforts. Although it may not be top of mind, pollen should not be overlooked during the winter months, either. In some. In cooler climate areas, temperature fluctuations can also cause pollen to be present when you least expect it. Take these steps to reduce allergens and irritants inside your home this winter - and all year long:. Help minimize dust by reducing excessive amounts of fabrics in your home. For many, especially for allergy and asthma sufferers with airways that are typically already inflamed, exposure to VOCs can cause nasal passage, lung and throat irritation.
Check product labels and be aware of the various scents, chemicals and cleaners you use.
Wash sheets, pillow covers and mattress covers weekly in hot water of at least degrees Fahrenheit. Frequent laundering in hot water can reduce the presence of dust and dust mite waste. Vacuuming can stir up, or aerosolize particles, so try to have a non-allergy sufferer do the vacuuming, or wear a disposable dust mask. Run an air purifier to supplement weekly vacuuming and to help capture airborne particles before they settle on surfaces. Detectable levels of pet dander are present in nearly every U. While this dander can be found in the home all year long, levels may be higher in colder months due to closed windows and less ventilation.
If you do have pets, their fur, dander and dried saliva can all become airborne and be inhaled. Reduce activities like jumping on a couch or running around a room, which can stir up pet allergens and cause them to become airborne. Common household items including soaps, detergents, perfumes, cleaning supplies and building materials like paint and varnishes can emit gases. This model offers many other features with its free App, including custom scheduling, outdoor allergen alerts and a proximity sensor that make it easier to improve your indoor air quality. To learn more about air purifiers, visit honeywellpluggedin.
Nearly seven out of 10 cigarette smokers want to quit for good. Choose a Quit Date and Support Team Tiffany Roberson, 35, of Louisiana started smoking when she was just 19, despite having watched her own mother, a smoker, die of lung cancer. Over the years, Roberson tried to quit multiple times but struggled to stay quit for good.
When her own daughter turned 16, she was inspired to try again. This time, a combination of tactics helped her succeed. During work breaks, she drank water instead of smoking. Create Accountability Beatrice Rosa-Swerbilov, 40, from New York tried her first cigarette at just 7 years old, and became a regular smoker at age Although she had tried many times before, she quit for good after her year-old son wrote her a letter asking her to quit smoking.
Here are her success strategies. A nicotine patch helped control her cravings. She chose it because it was discrete and easy to use. When he felt a craving for a cigarette, he used a nicotine patch or chewed sugar-free gum. Creating accountability for herself by telling everyone that she was quitting. Manage Stress Amanda Brenden, of Wisconsin, began smoking in fifth grade and was a daily smoker by age She would duck outside during the day - even during Wisconsin winters - to smoke.
By college, she was smoking a pack a day.
When she got engaged and found out she was pregnant, she tried to quit, without success. The stress of being a pregnant college student. Her daughter was born two months premature and today still struggles with asthma. Breathing problems like asthma are common in premature babies. Stress was a trigger for Brenden, as it is for many smokers. In a smoking cessation class, she learned stress reduction techniques. She also relied on support from her family. When Brenden feels frustrated, she exercises to release her negative energy rather than reaching for a cigarette.
Substitute Positive For Negative James Fulton, 40, of New York, began smoking at 14 to emulate his father, a smoker who was wellrespected in their community. When decades of smoking began. Rebecca Cox-MacDonald, 57, of Texas, also found exercise to be helpful in quitting. Surrounded by a family of smokers, she started smoking as a teenager. Multiple events inspired her to try quitting a final time; her father died of a smoking-related illness, she watched the health of other relatives who smoked deteriorate, and she developed severe gum disease-a risk for smokers-that required her to get bone grafts and dental implants.
She quit and committed to a healthier lifestyle that included regular exercise like running and getting treatment for the depression that had been a major factor in keeping her smoking. All you have to do is embrace some simple lifestyle changes starting with your diet. Fish: Salmon and other fatty fish such as sardines are chock full of omega-3 fatty acids, which lower the risk of irregular heartbeat and help decrease plaque buildup in the arteries.
Preparation and cooking time for fish entrees is much shorter than that of chicken, beef and pork, making it a perfect weeknight meal. Greens: Leafy greens contain nitrates, healthy compounds that not only reduce the risk of heart attack, but can boost survival rates after a heart attack. Plus, spinach, kale and other dark green vegetables have carotenoids, which work to keep blood vessels healthy.
So aim to have at least one cup of leafy greens each day, such as scrambled in your morning eggs, a green juice as a snack or a leafy salad with lunch or dinner. Dark Chocolate: Good news: Eating dark chocolate every day can reduce heart attack and stroke for high-risk patients. The magic compound here is flavonoids, which are beneficial for blood pressure and clotting while also reducing inflammation. Nuts: They contain protein, fiber and healthy fat, which work together to keep us feeling full and satisfied. So go ahead and keep almonds, walnuts or pistachios on hand for snacking, and choose those that are minimally processed, avoiding candied or highly salted nuts.
But all eggs are not created equal. In a 10 to inch ovenproof nonstick skillet, spray with cooking spray and heat to medium-high. Add the mushroom, broccoli,. Saute until slightly softened - another 3 to 4 minutes. Whisk the egg mixture again, then pour over the vegetables. Sprinkle tomatoes and feta cheese on top.
Place a lid on the skillet, reduce heat to medium and cook until the bottom and sides of the frittata are firm - 8 to 10 minutes Preheat the oven broiler. Place the skillet under the broiler and broil until the frittata is cooked through no longer jiggly and slightly browned on top - about 5 minutes watch closely. Cut into 4 wedges and serve immediately, over a handful of arugula, if desired. InFluential Magazine: As a private person, how do you navigate the new world order of social media? I do make sure to publish when we have big news. Our family and friends have been incredibly supportive throughout our journey, and we like to let them know their efforts do not go unnoticed.
InFluential: With respect to young girls and the topic of self-esteem, what was your own experience growing up? Dustin: My mother is known for her pure heart and unique spirit, which allowed me to be comfortable with being creative and dancing to a different drum. We both had to develop our selfesteem, and were there for one another during the process. She is ambitious and a risk taker; yet remains realistic, humble and true to herself.
I was thrilled to sit down, albeit briefly, with this rising star to chat about her confidence, career, family, and the ultimate question she has yet to be asked. InFluential: How do you define confidence? Dustin: Having faith in your gifts, experience and heart. InFluential: If you could work on any script or movie, what would it be?
Much to the chagrin of my husband, I can act out all six seasons of, Sex and the City and the two movies. InFluential: Who would you want to play you in a biopic about yourself? Dustin: Someone who is self-made and has navigated through adversity and distance on her own. InFluential: If you could remake any movie, what role would you love to reinvent?
InFluential: There is a saying that everyone has a book in them. Do you think you do? Dustin: I do have a few screenplays in me, one is the true story of my mother creating the first multi-racial softball team in her league while living in Panama; they went on to become undefeated champions. You in? InFluential: What do you want everyone to know about your best friend in the world? Dustin: His is a magnificently multi-talented man named Medi eM, and if we could find love in the big city of Los Angeles, then anyone can find love, anywhere.
Although it seems Dustin has already accomplished quite a bit of Hollywood, the talented actress and stunning model remains ambitious. Television, done that, and well! The Big Screen, have done that, with ease! Fashion modeling, rocks that, and looks good while doing it! When a professional planner rents items, he or she typically passes on the rental cost to the clients, on top of fees for professional services.
You can rent the same items yourself through a rental store — visit RentalHQ. Even on the smallest budget, you can always enhance or elevate an event working with a rental company. You can employ many of the same organizational tricks they use to help yourself manage the numerous details that go into a wedding, including:. Create an inspiration board.
Gathering your color choices, theme elements and inspirations in one spot can help your decision-making process. For example, not sure which floral arrangement will look right for your wedding? Refer back to your inspiration board and see which of your choices best matches your inspiration. Set a budget and use a budgeting worksheet readily available for free online to help control costs. Numerous types of planning helpers are available, from online worksheets to apps, books and old-fashioned paper planners. Your planner should include a checklist with a timeline, and allow you to store all pertinent information, including estimates and contracts, in one place.
Work your connections Professional wedding planners have networks of vendors to choose from. You can also network to find vendors for your wedding. Ask family, friends and co-workers for recommendations. Talk to any couples whose wedding you recently attended to see who they recommend. Another trick is to find one professional with whom you really connect — a photographer, florist or entertainer — and ask for referrals to other quality professionals he or she likes working with.
Check out their websites and feedback on social media to get an idea of their work. Planning a wedding can be challenging and rewarding. With a few tricks borrowed from professional planners, such as renting what you need, you can create the wedding of your dreams on your real-world budget. You also likely received some wedding gifts that can replace old stuff. Instead, streamline by selling or donating excess stuff.
Selling unneeded items can put some money in your pocket when you need it most. Or, donating goods can help you get a tax credit for charitable contributions when you file your taxes next year. Hold on to Gift Cards If you received gift cards for your wedding, you might be tempted to spend them right away. Put off using gift cards until after the move, when you can use them to help decorate or furnish your new home. Line up Your Moving Truck Renting a truck and doing your own packing and driving are great ways to save money on your move.
Be sure to reserve your truck at least two weeks in advance, and ask about discounts; Penske Truck Rental offers discounts for AAA members and military personnel. Your local truck rental store will have all the packing supplies you need. Label each box with the contents and the room. Get Help Moving day is a great excuse for a party! Ask friends over to help, and when the job is done treat everyone to take-out in your new home.
For particularly heavy or fragile items, like an antique armoire or big sectional, it may make sense to hire professionals to help you pack and load those items. Safely driving a moving truck takes some caution, such as using your mirrors to help navigate turns, avoiding abrupt stops or lane changes, and setting the emergency brake every time you park. For more tips on driving a moving truck, visit pensketruckrental. Load the heaviest boxes and items first, placing them on the bottom of the truck. Next, load lighter. Moving into your first new home together can be an exciting experience.
With some planning and care, you can accomplish your move smoothly and on budget. Here are five reasons why talking about money can enhance a relationship. It Makes Couples Happier. Talking about things like spending, saving and debt may sound business-like and unromantic, but financial experts agree that money is a frequent topic of arguments in many relationships. In fact, according to a survey by the American. Psychological Association, almost a third of adults with partners reported that money is a major source of conflict in their relationship.
Couples should discuss pros and cons of combining finances versus keeping finances separate. Regardless of where you and your significant other fall in this spectrum, both people in a relationship should understand how their financial habits impact - positively or negatively - the life they are building together.
Be open with your significant other about your full financial picture. Questions that can help open the door to meaningful conversations include: 1. Are we paying ourselves first? Do we have a safety net? Are we paying all our bills on time, every time? Have we reviewed our insurance needs in the last year? Do we track our spending to know where our money is going every month? Are we paying down highinterest-rate debt first? Do we know where our credit stands? Are we saving for retirement? It Helps Avoid Financial Surprises. Being up front about money issues and sharing complete financial information with your significant other helps avoid financial surprises that can add unnecessary stress to a relationship.
While discussing money may not feel romantic, it certainly is emotional. So how do you get started? Here are tips: 1. Admit the conversation can feel awkward, but commit to having it anyway. Pick a mutually agreeable time. Pre-arranging the conversation will help ensure both people are mentally prepared. Be open with your significant other. Share your values and opinions about spending and savings habits and goals you would like to achieve together.
Work at it. By opening the lines of communication, you can get on the same financial page before joining financial forces. Wells Fargo Bank, N. Over American adults ages 18 and older were surveyed. Survey results were not published in their entirety. Mix and layer materials used for surfaces at home to create dramatic, beautiful spaces - this kitchen features High Pressure Laminate on tabletop and cabinets, as well as Solid Surface and Quartz on countertops, island and backsplashes.
This might be one of the biggest reasons why people have taken to mixing materials, as it truly allows you to create a home that is uniquely yours. Bold and Innovative The most immediate effect of mixing materials is that it opens new possibilities and new ways of expression. An example of this can be likened to how hard stone surfaces in a room can be complemented by soft carpet and furniture, or how the highly textured wood on a ceiling can stand in stark contrast to polished stone. Some of the hottest looks today, such as the blending of unfinished industrial materials with modern floors and cabinets, would have been considered outlandish only a few years ago.
Mixing materials gives you greater freedom to create a space that represents your style. Style on a Budget Of all the rooms in a home, kitchens and bathrooms still get the most attention. Unfortunately, getting that. For those who have uncompromising taste, but are on a budget, mixing materials is the ideal solution. Instead, you can choose from a variety of Wilsonart R Quartz for the island. You can complement the quartz island by mixing in an even. Utility Meets Style Parents, in particular, face a constant dilemma: They want a home with rooms that can stand up to all the abuse toddlers and teenagers can throw at it, but still have it look good.
The answer lies in Wilsonart R Solid Surface. This material is tough, nonporous, seamless and repairable without sacrificing beauty. With a wide variety of styles replicating stone, you can easily mix it with other material looks to make an intriguing statement. To explore hundreds of options, visit www.
Some of the most-loved aspects of modern design - open, expansive floor plans, wood flooring in darker tones, walls of windows - may leave portions of. For example, a room with a wall full of picture windows will often lack windows on other walls.
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No one wants rooms. Fortunately, a few smart decorating tricks and some budget-friendly, high-impact enhancements can help brighten rooms and relieve that cave like feeling. Instead, look for alternative ways to bring more sunlight into a room. For example, the Solatube Daylighting System captures daylight with a rooftop dome. A highly reflective tube funnels light inside the home, where a decorative fixture on the ceiling spills the natural light into dim areas. An options light kit provides electric illumination on cloudy days or at night.
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The included integrated solarpowered nightlight provides gentle, low-level illumination at night, and qualifies the entire system, plus installation, for a 30 percent federal tax credit. To learn more, visit Solatubedaylighting. Another option is to amplify the sunlight coming into the room. Strategically positioning mirrors can help reflect natural light to dark corners. Window Dressing Maximizing the amount of light that comes in through the windows you do have is easy. Keep curtains light and airy, and use blinds or shades to control the amount of light coming from the window.
For example, if you have a windowless powder room, adding a transom above the door can help the room feel bigger while borrowing light from adjacent rooms. Light-hued walls of white, cream or pale yellow or blue not only make a room feel bigger, they evoke the visual qualities of natural light. Large windowless rooms, like a basement play room, can benefit from large framed art.
Select scenes that mimic the view you might get from a picture window, such as a seascape, mountain scene or city skyline. Filtered overhead light can also create the effect of a natural light source. For example, drape light-colored, opaque fabric above a bed, so that the cloth conceals the overhead light fixture. As the artificial light shines through the fabric, it will imitate the diffused look of natural light. However, finding the right system for your home can greatly influence energy. If a system is too small for the home, it will work harder, be less energy efficient and possibly wear out sooner.
You can also ask your product dealer to provide a load calculation and energy analysis for your home. A quality, energy-efficient HVAC system may cost more than a less efficient one, but you can anticipate recouping the expense, plus additional savings over the lifetime of the system. System Type From gas furnaces and split system air conditioners to heat pumps and packaged heating and cooling units, there are multiple ways to heat and cool your home.
However, you may find a different option will work better. Different types of systems come with different product and installation costs. Improper ductwork can create hot or cold spots in a home, reduce system efficiency and even allow the growth of mold from condensation. An HVAC professional can help you assess if your ductwork. Accessories Certain types of accessories can make your new HVAC function more efficiently and provide you with greater ease of use.
Programmable thermostats can be reasonably priced and help enhance the energy efficiency of your HVAC system. Other accessories such as an electronic air cleaner can help enhance the air quality inside your home. You could use a credit card, but high interest rates mean you could end up paying thousands more in interest for your HVAC system. Manufacturer or dealer financing may be a lowercost option.
For example, select participating Luxaire contractors offer financing with appealing terms such as deferred interest, no interest with equal monthly payments and convenient monthly payment options. To learn more about Luxaire home comfort systems, visit www. And with 87 percent of millennials drinking tea, according to the Tea Association of the USA, microbrews are in demand, with many desiring to try new flavors.
The craft trend started with microbreweries that first applied the term to the small batches of beer they produced using traditional brewing processes. Consumers are enthusiastically toasting the craft beer movement as the number. The increased demand for such diverse taste sensations is not only driving selection but also quality. Tea-lovers can also look forward to a heightened sensory experience in their tea cups, especially since companies like Bigelow Tea continue to emphasize quality, flavor and unique blends as craft-blended specialty teas join the ranks of other popular craft brews.
Today, the concept of craft has come to stand for high-quality, unique flavors and an artisanal experience. To learn more about Bigelow Teas, visit bigelowtea. Ideally situated in the scenic harbor area of downtown San Diego with close ocean access, not only is the seafood extremely high caliber but all else on the menu is mindfully curated with sustainability and quality in mind. Conceptually, the recipes exude ingenuity, which is among the many reasons I find myself craving repeat visits to the location. Highly Talented Chef Marina Kitchen is a popular destination for tourists and locals alike, due in large part to the efforts of award-winning chef Aron Schwartz.
He graduated from the Culinary Institute of America. His culinary team as a whole boasts over years of combined experience; together, night after night they create a dining experience that is consistently stellar. Locavore Soars! Love eating food grown, raised or otherwise produced in your own proverbial backyard? Then this locavore locale is for you. Marina Kitchen strives to create healthy relationships with the local area fishermen, farmers and butchers to methodically procure ingredients from purveyors in the community.
They even utilize their own urban, carbon footprint-reducing beekeeping techniques to produce their very own raw, organic honey. You can test the tasty result in creative beverages like their Honeycomb Harvest Cream Ale. Their take. Options include a selective sampling of not-yet-released wines straight from the barrels. The wine menu overall is nicely structured so patrons can make their selections based on flavor profile, varietal or theme.
On Friday and Saturday nights, you can enjoy. Indeed, this inventive and trendsetting spot feels much more like a freestanding restaurant where the locals hang out than a traditional hotel operation. The homemade rub, alone, harkens back to those home cooked meals of yore. These are just a few of the many reasons Marina Kitchen is a killer dining destination.
I can attest that this unique restaurant manages to pull off comfortable, approachable, capable and cuttingedge all at once. Relevant, indeed. No dessert menu is complete without an array of treats, and these creamy, homemade Blueberry Key Lime Cheesecake Bars are the perfect way to put a sweet finishing touch on your celebrations.
Or go for a crowd pleaser with this Cherry Cheesecake Lush Dessert and its smooth, velvety texture and plump, juicy cherries. The secret ingredient in each of these desserts is Lucky Leaf Fruit Fillings, which are GMO-free and contain plenty of fruit — and no highfructose corn syrup — for exceptional tasting desserts every time. With popular flavors like apple, blueberry, cherry and strawberry, you have plenty of convenient, versatile ways to dress up desserts. Find more tasty treats for all your spring entertaining at luckyleaf.
Place baking sheet on bottom rack of oven. Fill halfway with water. Heat oven to F. Line 9-byinch pan with foil and spray with nonstick spray. Using food processor, pulse cookies until crumbly. Stir together crumbs and butter. Press evenly into bottom of prepared pan. Beat cream cheese until creamy. Add sugar and sour cream, and beat again until smooth. Add key lime juice, zest and flour, and beat until mixed thoroughly.
Add eggs, one at a time, and beat gently after each. Add green food coloring to cheesecake mixture, if desired. Spread cheesecake batter evenly over crust in pan. Add 1 cup of blueberry pie filling over top of cheesecake. Use butter knife to gently swirl pie filling into cheesecake.
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Do not let knife go through to crust. Place pan on oven rack above tray of water. Bake minutes. Remove immediately and place on wire rack for 1 hour then place in refrigerator until completely chilled. Cut into 24 squares and serve with whipped topping, remaining pie filling and key lime wedges. Prep time: 15 minutes Cook time: 15 minutes Servings: 12 - 1 cup vanilla wafer crumbs - 1 cup finely chopped pecans - 1 cup butter, melted - 8 ounces cream cheese, softened - 1 cup powdered sugar - 16 ounces whipped topping,.
Mix until smooth; spread evenly over cooled crust. Spread evenly over cream cheese layer in pan. In medium mixing bowl, combine vanilla wafer crumbs, finely chopped pecans and butter. Press into 9-byinch baking pan; bake 15 minutes. Remove from oven and cool. Look for Deals at Well-Known Destinations The best trips happen when you find a destination that everyone loves and you stay on budget. Start by researching areas that have something for everyone so no one feels left out. Myrtle Beach, South.
Carolina - with virtually endless attractions, world-class dining and 60 miles of beautiful shoreline - is one of these gems that also happens to be affordable. Countless deals can be found in any season at www. Some hotels and resorts offer themed packages that also provide deep discounts on museum tickets, concerts and other special events.
This will take you outside your comfort zone, which can stimulate the mind in new and exciting ways. With growing interest in adventure travel, many destinations are offering exciting and fun experiences for all age groups. Embrace Experiential Eating Eating is one of the best ways to truly experience what makes a destination unique, so be sure to eat like a local, and maybe even fish like one, too. Sign up for a shrimping, crabbing or a deepsea fishing excursion and enjoy an adventure plus a delectable meal. Seek out restaurants that source ingredients locally. That could mean eateries that boast a farm-to-table or sea-totable experience so you enjoy the freshest fare available.
For example, Hopsewee Plantation in the Myrtle Beach area was built an estimated 40 years before the Revolutionary War. These four steps will help you plan a vacation that your travel crew will be raving about long after you return home. Deciding what earns a spot in your suitcase is hard enough, let alone figuring out how you can fit it all in. Do you look with envy at savvy jet-setters who seem to navigate airports with ease while only toting a small carry-on?
Now you can use these same strategies to pack with ease no matter how near or far you plan to travel. Select Double-Duty Clothing Items. Una noche olvidada Miniserie Deseo Spanish Edition. Charlene Sands. Carol Marinelli. Amarga noche de bodas Bianca Spanish Edition.
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Write a customer review. Customers who viewed this item also viewed. Cathy Gillen Thacker. There's a problem loading this menu right now. Learn more about Amazon Prime. Get fast, free delivery with Amazon Prime. Back to top. Get to Know Us. Amazon Payment Products. Por ejemplo, el equivalente de acceso en casi todas sus acepciones es access, excepto cuando se refiere a un ataque de tos o rabia, en cuyo caso se traduce como fit. El uso del punto y coma indica acepciones distintas.
De tal forma, hombre rana aparece como — rana, en la entrada de hombre. Hay ciertas excepciones a esta regla, sin embargo.
No obstante, las palabras derivadas, i. Spanish orthography very closely mirrors Spanish pronunciation, much more so than is the case in English. This explains why, in bilingual dictionaries such as this, each English entry must be accompanied by a phonetic representation, while Spanish pro- nunciation may be presented in synoptic form. This synopsis is only meant as an introduction, however. In spite of the clarity. For these reasons, readers who wish to perfect their pronunciation of Spanish are strongly advised to seek the help of a competent teacher.
To say that orthography mirrors pronunciation means that there is a close cor- relation between letters and sounds. Thus, most Spanish letters correspond to a single sound, or to a single family of closely related sounds, as is the case for all vowels, and the consonants f, l, m, n, p, t, and s. In a few cases a single letter represents two very different sounds, as c, which is pronounced as k before a, o, and u, but th as in thin, or as s in America before e or i. The overarching differences between Spanish and English pronunciation are tense- ness of articulation and syllabification within the breath group.
Due to the tenseness of their articulation, for example, all Spanish vowels have a clear nondiphthongal character, unlike English long vowels, which tend to be bipartite e. Syllabification is a problem for English speakers because in Spanish, syllables are formed without respect to word boundaries, such that el hado 'fate' and helado 'ice cream' are both pronounced as e-la-do, and the phrase tus otras hermanas 'your other sisters' is syllabified as tu-so-tra-ser-ma-nas.
In fast speech, vowels may combine, as in lo ofendiste 'you offended him', pronounced lo-fen-dis-te. Finally, when Spanish con- sonants occur in clusters, very often the articulation of the second influences that of the first, as when un peso 'one peso'is pronounced um-pe-so, and en que 'in which'. As a part of a diphthong, it sounds like the y of English yes, year. Examples: bien, baile, reina. Notably, a is similar to the always pronounced this way, even when not stressed. This contrasts with the English tendency to reduce unstressed vowels to schwa [a] , as in America, pro- nounced in English as [a-me-ri-ka].
Examples: cura, agudo, uno. When u occurs in diphthongs such as those of cuida, cuento, deuda, it has the sound of w as in way. At the beginning of a breath group or when preceded by the m sound which may be spelled n , they are both pro- nounced like English b. Examples: bomba, en vez de, vine, invierno. In other environments, especially between vowels, both letters are pronounced as a very. This sound has no equivalent in English.
Examples: haba, uva, la vaca, la banda. However, this sound is not ac-. Examples: casa, cosa, cuna, quinto, queso, crudo, aclamar. Note that, as mentioned above, the vowel u is not pronounced in quinto and queso. In contrast, when appearing before the vowels e and i, c is pronounced as s in. Spanish America and the southwest of Spain, and as th as in thin in other parts of Spain see s for more information.
However, it represents a single sound, which is similar to the English ch in church and cheek. Examples: chato, chaleco, mucho. In terms of articulation, it is pronounced by the tongue striking the teeth rather than the alveolar ridge as in English. Second, it is represented by two variants. The first of these, which is similar to that of English dame and did, occurs at the beginning of breath groups or after n and 1. Examples: donde, falda, conde. In all other situations the letter rep- resents a sound similar to the th of English then. Examples: hado, cuerda, cuadro, usted. This sound tends to be very relaxed, to the point of disappearing in certain environments, such as word-final and intervocalic.
Examples: gente, giro. At the beginning of breath groups before the vowels a, o, u, and before the consonants 1 and r, it is pronounced like the g of English go. Examples: ganga, globo, grada. In all other environ- ments it is pronounced as a very relaxed-. Examples: lago, la goma, agrado. Examples: kilo, keroseno. Examples: lado, ala, sol. II is no longer considered to be a separate letter in the Spanish alphabet. However, it does represent a single sound, which differs widely in pronunciation throughout the Spanish-speaking world.
In most areas, pronounced like the y of Eng. In extreme northern Spain and in parts of the Andes, it sounds like the lli in Eng. In the River Plate area it is pronounced like. Examples: madre, mano, cama. Examples: no, mano, hablan. There are exceptions, however. For example, before b, v, p, and m, it is pronounced m, as in en Barcelona, en vez de, un peso, while before k, g, j, ge-, and gi-, it is realized as [q], the final sound of Eng. Examples: caro, tren, comer.
In contrast, at the beginning of words, and after n, 1, s, the letter r is realized as a trill, as in rosa, Enrique, alrededor, Israel. The double letter rr always represents a trill, as in carro, correr, guerrero. America and in parts of southern Spain. In most of Spain, in contrast, it is realized with the tip of the tongue against the alveolar ridge, producing a whistling sound that is also common in southern dialects of American English.
Examples: solo, casa, es. In these dialects, esta may be pronounced as ehta or eta.